500 Calorie Dinners: 30-Minute Dinners | Eating Well

20 Nov
Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

333 calories

Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. To round out your 500-calorie meal, serve with one from each group:

Choose one side dish:
• Crushed Red Potatoes with Buttermilk
85 calories
• Roasted Eggplant & Feta Dip
75 calories
Choose one vegetable:
• Glazed Mini Carrots
74 calories
• Mixed greens (1½ cups) with 2 Tbsp. Parmesan-Pepper Dressing
38 calories
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